Preserve the tradition: Learn the Yang Style 108 Long Form in grace and peace. Practise Hsin-I Tai Chi and receive these benefits:
The 108 movement traditional Yang Style Tai Chi Form choreographed by Master Yang Ching Po will be taught in 3 segments.
In Segment 1 students begin with the 4 basic "Tai Chi Qigong" movements and the first simple 18 movements of the Form.
Segment 2 teaches the next 37 movements and is a little more demanding.
Segment 3 picks up the momentum and completes the whole 108 movements of the Form.
Students will progressively gain a better knowledge of Tai Chi and improved health (both mental and physical) throughout the practise of the program. The martial intent of Tai Chi is considered but not emphasised.