Hsin-I Tai Chi in Vancouver, Singapore, and Victoria
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TAI CHI PUSH HANDS


Come to discover 'The Essence of Self-defence' in both Theory and Practice.

Reconcile the achievement of your Tai Chi Form practice with your fellow classmates.

Know yourself, know your ground, know your counterpart and you will know what you could achieve in 'real' life.

Pre-requisites:

  • Tai Chi Yang Style 108 Long Form for Health
  • Tai Chi Yang Style 108 Long Form Refinement
    (or by approval of the Program Instructor)

The program consists of 3 portions:

  • Stable single-hand Push Hands
  • Stable double-hand Push Hands
  • Moveable single/double-hand Push Hands

Students will learn to apply their rootness and/or grounding acquired throughout their solo form practice. Techniques and skills to deflect, re-direct and neutralise your counterparts' intent to push will be mentioned but not emphasised.

Learn to be open, calm and not over-react. Go along with the flow (of your opponent) without losing your ground. Verify your awareness (through the contact with your opponents' hands) and your presence (through the connection of your feet to the ground) from moment to moment throughout the program.

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  • Home
  • Curriculum
    • Tai Chi
    • Qi Gong
    • Tai Chi Refinement
    • Tan Tui
    • Sword Form
    • Tai Chi Push Hands
    • Yong Jia
    • Seven Stars
    • Heart Sutra
    • I Ching
    • Dao De Ching
  • Locations
    • Vancouver Location
    • Victoria Location
    • Singapore Schedule
  • About Tek
    • Tek's Martial Arts Buddies
  • About Hsin-I
    • Tek's Hsin-I Tai Chi Instructors
  • Tek's Vision
    • Preserving the Spirit
    • Essential Philosophy and Practice
    • The Teaching
    • The Form
    • About Emptiness
  • Contact
  • Gallery
  • New Page