Tai Chi (Taiji)/Qigong (Chi Kung) with Master Tek in Vancouver

Take it easy, and be relaxed.

Let Master Tek walk you through with this simple, esthetic but powerful Tai Chi (Taiji) and Qigong (Chi Kung) movements to maintain your health and joy in life.

By keeping the practice of Master Tek’s Tai Chi (Taiji) and/or Qigong (Chi Kung), the treasure of the ancient Chinese arts, you are genuinely holding the key to open up the “Gate of Happiness” for the rest of your life.

Master Tek is presently in Vancouver and taking new students.

What is Tai Chi?

Tai Chi is a low-impact, weight-bearing and aerobic, yet relaxing exercise.  It involves slow, gentle movements, deep breathing and meditation (sometimes called moving meditation).  

Tai Chi improves the flow of energy through the body, leading to greater awareness, calmness and overall sense of wellness    

What are the health benefits of Tai Chi?

Tai Chi has been studied extensively and some of the benefits include:
  • Improved strength and better balance
  • Reduced pain and stiffness
  • Enhanced Sleep

What is Qigong

Qigong is a practice that involves a series of postures and exercises including slow, circular movements, regulated breathing, focused meditation, and self-massage.

Qigong relaxes the mind, muscles, tendons, joints, and inner organs -- helping to improve circulation, relieve stress and pain, and restore health.

What are the health benefits of Qigong?

The benefits of Qigong are:
  • Increased stamina and vitality
  • Reduced stress
  • Enhanced immune system
  • Improved cardiovascular, respiratory, circulatory, lymphatic, and digestive functions
  • Decreased risk of falling

Join us at one of our 3 studios

Vancouver Studio

1584 West 12th Ave.
Vancouver, BC V6J 2E1
Tek is currently in Vancouver
Call (604)-679-1175

Victoria Studio

United Church James Bay
511 Michigan Street, James Bay
Victoria, BC

Singapore Studio

530 East Coast Rd.
Singapore 458970
(65) 8354-0494