"Sway your sword of Wisdom
Cut loose your entanglement and ignorance
Stomp yourself out to freedom and enlightenment"
The Sword is the tool, the Form is the skill, and the Practice is the Process to Growth.
The Form consists of 128 movements and is divided into 3 segments. Students will learn the segments in slow pace to begin with. When they are proficient and confident with their alignments and breathing, they may practise the Form according to their own mood , temperament and rhythm.