TAI CHI REFINEMENT

Recognize the 37 basic postures of the Long Form. Grasp the strategies in alignment of those postures. Be comfortable and accepting of the natural flow in the form practice.

Pre-requisite: Tai Chi Yang Style 108 Long Form for Health
(or by approval of the program instructor)

The 4 "Basic Tai Chi Qigong" will be discussed and taught in depth; the "Wu Chi" stance will be taught and practised extensively; the details in alignment of the fundamental 37 Postures will be examined; specific kicks, punches and palms and their applications will be mentioned.

In general, this program provides a better understanding, use and practise of the Form.