Hsin-I Curriculum

Classes

Workshops

TAI CHI YANG STYLE - 108 Long Form for Health
Preserve the tradition: Learn the Yang Style 108 Long Form in grace and peace.

TAI CHI YANG STYLE 108 LONG FORM - Refinement
Recognise the 37 basic postures of the Long Form. Grasp the strategies in alignment of those postures. Be comfortable and accepting of the natural flow in the form practice.

TAI CHI PUSH HANDS
Come to discover 'The Essence of Self-defense' in both Theory and Practice.

WU TU NAN'S TAI CHI SWORD
"Sway your sword of Wisdom, Cut loose your entanglement and ignorance, Stomp yourself out to freedom and enlightenment."

TAN TUI - The Springing Legs
The Shanghai Jing Wu Atheletic Association adopted Tan Tui in the 1930's as it's basic martial art training form for all it's members. The form that we teach has been modified to suit children and young adults of all ages.

BA DUAN JING QIGONG - The Eight Brocade Chi Kung for Health
Receive the benefits of this 1500 year old Healing Art. Be energised, vitalised and pacified by the practice. Relieve your stress and enjoy the tranquility of mind within the mobility of your energy.

TAI CHI YONG JIA - The Application Form
Inherit this exclusive vintage Tai Chi Chuan of the last century. The Yong Jia was originally taught to the "Inner Chamber" disciples of the Masters. 

PRAJNA PARAMITA HEART SUTRA - The Exquisite Wisdom that takes us to the Other Side
A complete secular (non-religious) psychoanalysis done by Gautama Buddha 2500 years ago. It has since been the essence of Chinese Ch'an (Japanese Zen) Meditation.

I-CHING (YI JING) - The Book of Changes
"The fact of One Yin and One Yang is Dao". Take a glimpse into the mystery of our Universe.

DAO DE CHING - The Book of the Way and Virtue 
Composed by Lao Zi in 550 B.C. It was his understanding of the hidden wisdom inherent in I-Ching, The Book of Changes in layman's terms (Lao Zi's time, i.e. 2500 years ago). He presented "The Way", Dao, of which "Men" should behave, act and live, and "The Virtue (Merits)", De, of which "men" would collect, adopt and nurture. 

CHI XING (SEVEN STARS), BA GUA (EIGHT OCCURANCE) AND JIU GONG (NINE PALACES) - The Hidden Truth of Tai Chi
Explore these exquisite steps inherent in the Tai Chi Form. Discover the smooth flow of changing your position and turning your direction in grace and harmony.