Recognize the 37 basic postures of the Long Form. Grasp the strategies in alignment of those postures. Be comfortable and accepting of the natural flow in the form practice.
Pre-requisite: Tai Chi Yang Style 108 Long Form for Health
(or by approval of the program instructor)
The 4 "Basic Tai Chi Qigong" will be discussed and taught in depth; the "Wu Chi" stance will be taught and practised extensively; the details in alignment of the fundamental 37 Postures will be examined; specific kicks, punches and palms and their applications will be mentioned.
In general, this program provides a better understanding, use and practise of the Form.