Tai Chi (Taiji)/Qigong (Chi Kung) with Master Tek
Master Tek walks you through with this simple, esthetic and powerful Tai Chi (Taiji) / Qigong (Chi Kung) movements to maintain your health and joy in life. By keeping the practice of Tai Chi (Taiji) and/or Qigong (Chi Kung), the treasure of the ancient Chinese arts, you are genuinely holding the key to open up the “Gate of Happiness” for the rest of your life.
What is Tai Chi?
Tai Chi is a low-impact, weight-bearing and aerobic, yet relaxing exercise. It involves slow, gentle movements, deep breathing and meditation (sometimes called moving meditation).
It is said that Tai Chi improves the flow of energy through the body, leading to greater awareness, calmness and an overall sense of wellness
What are the health benefits of Tai Chi?
Tai Chi has been studied extensively and some of the benefits include:
What is Qigong
Qigong is a practice that involves a series of postures and exercises including slow, circular movements, regulated breathing, focused meditation, and self-massage.
Qigong is believed to relax the mind, muscles, tendons, joints, and inner organs -- helping to improve circulation, relieve stress and pain, and restore health.
What are the health benefits of Qigong?
The benefits of Qigong are:
Join us at one of out 3 studios
1584 West 12th Ave.
Vancouver, BC V6J 2E1
Tek is currently in Vancouver
United Church James Bay
511 Michigan Street, James Bay
Blk 306 Clementi Ave 4 #10-441